Chaos and dark colors

How long before people with cracked minds shatter into pieces? How long before their dark red blood spills on the mosaic floors revealing everything, setting everything free? Days? Weeks? Months? One Day?

7 Tips to make bad days better

This week has been the worst for me. Life was throwing one curve ball after another and basically everything was going wrong in my life. Amidst the chaos I tried to do a few things to make myself feel better and I did have a few good moments. I am sure everybody has these kind…

8 tips for mental and physical well-being

We live a fast life. We skip meals, we buy sugar loaded Starbucks coffee even though there is a coffee machine at home, we eat dinner from a cheap restaurant and we crash on the couch at night after hours of watching Netflix shows. Even though we might think that this life is normal and…